Sonoran Strength & Recovery Retreat Solana Guest Ranch Tucson

Sonoran Strength & Recovery Retreat

Location

Solana Guest Ranch
10700 E Tanque Verde, Tucson, AZ 85749
Website
https://solanaspanishvillas.com/
Phone
(520) 200-2059

Date

Jul 31 2026 - Aug 02 2026

Overview

This retreat is built for guests who want to move, recover, and reset without the intensity of a boot camp. The experience combines functional movement, mobility, guided desert activity, pool recovery, pickleball, breathwork, and chef-created protein-forward meals.

Solana’s ranch setting creates the perfect environment for active adults, executives, athletes, cyclists, golfers, and high-performing individuals who want a wellness retreat that feels strong, grounded, and practical.

Solana Spanish Villas Detail Design Trim

Details

  • Theme
    • Sound healing
    • Deep rest
    • Restorative yoga
    • Breath and vibration
    • Stillness
    • Meditation
    • Sleep support
    • Quiet connection
  • Pricing
    • $955 per person shared room and shared bath including glamping accommodations
    • $1,295 private room with shared bath
    • $1,595 private room with private bath
    • $695 non-lodging single day participant pass for Saturday
  • Capacity
    • Up to 27 overnight guests
    • Additional day guests allowed (Saturday)
  • Ideal For

    This experience is designed for guests seeking quiet, rest, meditation, sound healing, and a softer wellness experience. It is ideal for solo travelers, couples, local wellness guests, and anyone who wants a peaceful midweek reset without a demanding physical schedule.

  • Summary

    A calming and sensory retreat designed to restore the body, quiet the mind, and reconnect guests to stillness beneath the desert sky.

    Pricing, final inclusions, facilitator lineup, and availability are subject to change as each retreat is finalized. Join the interest list for early access and introductory pricing.

The Program

Hourly Schedule

Day 1 - Friday

4:00PM
Check-in
4:00PM - 5:00PM
Arrival tea and wellness mocktails
5:30PM
Opening meditation and intention setting
7:00PM
Chef-created group dinner
8:30PM
Evening crystal bowl and gong immersion
9:30PM
Quiet firepit tea service

Day 2 - Saturday

7:30am
Gentle restorative movement
8:30am
Breakfast
10:00AM
Workshop: Listening as Restoration
Free Time
Pool, hammocks, journaling, and open ranch space
12:00PM
Group lunch
1:30PM
Optional private sessions or rest period
4:00PM
Yoga Nidra and breathwork session
6:30PM
Dinner at Hacienda Solana
8:00PM
Firelight sound bath under the trees

Day 3 - Sunday

8:00AM
Morning sound meditation
9:30AM
Group breakfast
10:30AM
Closing circle
12:00PM
Check-out

What's Included

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